Why you Need a Good Night’s Sleep (part one)

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. . Numerous surveys have found that people in Britain are sleeping badly. A report in October 2019 by Loughborough University (commissioned by the bed company Dreams) found thatContinue reading “Why you Need a Good Night’s Sleep (part one)”

No Excuse for Depression!

https://interestingengineering.com/how-exactly-does-chemotherapy-work I visited my best friend today. She is 79 years old and has just gone through the fourth round of six chemotherapy treatments for Leukemia. Her life today is not good. She’s losing weight, she’s feeling tired, she’s anxious and depressed. That’s understandable, you may be thinking, and you’d be right! But she isn’tContinue reading “No Excuse for Depression!”

Internet – good or evil? part one

I’ve been a keen advocate of technology for most of my life – working in the computer departments of several major companies. I had the internet installed in my home around 1994 and found it extremely tedious at the time. I have encouraged all my children to use the Internet and all forms of technologyContinue reading “Internet – good or evil? part one”

Internet – good or evil part two 👺🧖🏿‍♀️

https://humanperformancepsychology.com/ lots of helpful ideas here! Now I know why I’ve put off doing a blog for such a long time. The Internet definitely brings out the worst in a lot of people. I’ve been maligned, ridiculed and negatively criticised for daring to disagree with someone else’s opinion! The Internet provides the bullies of thisContinue reading “Internet – good or evil part two 👺🧖🏿‍♀️”

Meditations Marcus Aurelius

Translated by Gregory Hays https://dailystoic.com/marcus-aurelius/ If anyone can refute me—show me I’m making a mistake or looking at things from the wrong perspective—I’ll gladly change. It’s the truth I’m after, and the truth never harmed anyone. What harms us is to persist in self-deceit and ignorance. (VI: 21) Depression and anxiety have their roots firmlyContinue reading “Meditations Marcus Aurelius”

Frantic Planet dot blog

Stuart Millard. World's Deadliest Man. Master of the Dim Mak. Writer.

The Godly Chic Diaries



spreading the word about mental health & sharing some personal experience

The H2DI Group

Write Good. Blog Better.

How to be cool

Making People Cool and Author

Human Performance Psychology

Enhance & Restore Performance, Grow Personal Wealth + Business, Help Individuals Realize Their Potential


Open Your Mind

The Art of Blogging

For bloggers who aspire to inspire


acknowledge improve develop


A daily selection of the best content published on WordPress, collected for you by humans who love to read.

The Atavist Magazine

acknowledge improve develop


The best longform stories on the web

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.