Why you Need a Good Night’s Sleep (part one)

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. . Numerous surveys have found that people in Britain are sleeping badly. A report in October 2019 by Loughborough University (commissioned by the bed company Dreams) found thatContinue reading “Why you Need a Good Night’s Sleep (part one)”

No Excuse for Depression!

https://interestingengineering.com/how-exactly-does-chemotherapy-work I visited my best friend today. She is 79 years old and has just gone through the fourth round of six chemotherapy treatments for Leukemia. Her life today is not good. She’s losing weight, she’s feeling tired, she’s anxious and depressed. That’s understandable, you may be thinking, and you’d be right! But she isn’tContinue reading “No Excuse for Depression!”

Internet – good or evil? part one

I’ve been a keen advocate of technology for most of my life – working in the computer departments of several major companies. I had the internet installed in my home around 1994 and found it extremely tedious at the time. I have encouraged all my children to use the Internet and all forms of technologyContinue reading “Internet – good or evil? part one”

Internet – good or evil part two 👺🧖🏿‍♀️

https://humanperformancepsychology.com/ lots of helpful ideas here! Now I know why I’ve put off doing a blog for such a long time. The Internet definitely brings out the worst in a lot of people. I’ve been maligned, ridiculed and negatively criticised for daring to disagree with someone else’s opinion! The Internet provides the bullies of thisContinue reading “Internet – good or evil part two 👺🧖🏿‍♀️”

Meditations Marcus Aurelius

Translated by Gregory Hays https://dailystoic.com/marcus-aurelius/ If anyone can refute me—show me I’m making a mistake or looking at things from the wrong perspective—I’ll gladly change. It’s the truth I’m after, and the truth never harmed anyone. What harms us is to persist in self-deceit and ignorance. (VI: 21) Depression and anxiety have their roots firmlyContinue reading “Meditations Marcus Aurelius”

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