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Beating Depression

Depression and anxiety are sisters in the same family…

Acknowledge

First we need to acknowledge we have a problem.

Improve

Then we need to make an attempt to improve our situation.

Develop

Finally we can develop strategies for the future.

Not all those who wander are lost.

J. R. R. TOLKIEN

It is the mark of an educated mind that is able to entertain a thought without accepting it.

Aristotle

About Us

An ordinary person trying to live in an extraordinary world.

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acknowledge improve develop

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